This phase helps you get radically honest about your current relationship with alcohol—without shame or judgment. You’ll uncover your patterns, triggers, and the real reasons you drink, so you can stop feeling confused or stuck.

We guide you through a simple, holistic analysis process that brings clarity and self-awareness. By the end of this phase, you’ll have a clear snapshot of where you are and what’s not working.

In this phase, we lay the groundwork for change by designing a system that supports you. You’ll map out your wellness tools, schedule, support network, and boundaries to create a soft landing as you shift your habits.

This module is all about planning ahead so you don’t rely on willpower alone. You’ll feel confident and empowered, knowing you’re set up for success.

This module is where you draw your line in the sand—not with fear or force, but with full ownership. You’ll define your why, create new rituals, and choose your commitment level without pressure to be “perfect.”

We’ll help you find the version of sobriety or mindful drinking that fits your life, values, and goals. You’ll walk away feeling anchored, clear, and ready to begin.

Now it’s time to live the change. This module gives you real-world tools to navigate cravings, social pressure, and tough days—without losing momentum.

You’ll develop resilience, self-regulation, and joy in the day-to-day as you build your new normal. This is where everything clicks, and your new lifestyle starts to feel second nature.